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Chin-Ups (How to Achieve Your First Chin-Up)

I was invited to Warner Brothers Studios, which led to an article about chin-ups...
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Get your priorities straight!
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Is Strength and Conditioning Important for Sports Performance?

S&C can make a BIG difference...
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Five Easy to Do Health and Fitness Tips

Quick tips you can start doing right away...
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Five Olympic Lifting Tips for Beginners

Top tips for beginners...
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Getting Up With Chucky C! How to: 'Turkish Get Ups'

Chucky C shows you how to do a Get Up...an awesome whole body exercise...
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Barbell Complex: Burn Fat and Build Muscle in Minutes

The most awesome and time efficient way to burn fat, improve conditioning and stimulate muscle...
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SAID: Specific Adaptations to Imposed Demands

Ukuleles, tennis and running... specific training...
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What Makes a Good Training Program and Creating Your Own...

Achieve goal, feel good, long term success...
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Are Mirrors Useful for Exercise Technique??

Mirrors and Feelings...