people exercising and achieving fitness success

7 Tips for Fitness Success

Follow these 7 tips and you'll be on the right track!
man warming up

RAMP: The Basics of Warming Up

Follow the RAMP protocol for an effective warm up...
freequently asked questions about warming up for exercise

Warm Up FAQ

The answers to the 7 most frequently asked questions about warming up...
dumbbell and barbell

Dumbbells vs. Barbells

Ronaldo vs. Messi, Mars vs. Snickers, Dumbbells vs. Barbells.... answers to the great debates...
man demonstrating squat technique

Goblet Squat Technique

Learn the technique of the Goblet Squat..
New years resolutions written on a piece of paper

New Year's Resolutions: Quick Tips

Simple steps that will keep you achieving all year...
Garage with fitness equipment

5 Lessons I Learned from a Garage Workout in San Diego

Training and life lessons in a garage in California...
man doing eccentric chin ups

Chin-Ups (How to Achieve Your First Chin-Up)

I was invited to Warner Brothers Studios, which led to an article about chin-ups...
dumbbells heavy and light for weightlifting

Does How Much Weight You're Lifting Matter?

Get your priorities straight!
strength and conditioning for sports performance

Is Strength and Conditioning Important for Sports Performance?

S&C can make a BIG difference...
Health and fitness tips walking moving drinking water

Five Easy to Do Health and Fitness Tips

Quick tips you can start doing right away...
Turkish Get Up Demonstration

Getting Up With Chucky C! How to: 'Turkish Get Ups'

Chucky C shows you how to do a Get awesome whole body exercise...