Athletes playing sports and training

How to Write Your Own Sports Performance Sessions

Step by step guide for creating your own sports performance strength and conditioning sessions...
man warming up

RAMP: The Basics of Warming Up

Follow the RAMP protocol for an effective warm up...
dumbbell and barbell

Dumbbells vs. Barbells

Ronaldo vs. Messi, Mars vs. Snickers, Dumbbells vs. Barbells.... answers to the great debates...
man doing eccentric chin ups

Chin-Ups (How to Achieve Your First Chin-Up)

I was invited to Warner Brothers Studios, which led to an article about chin-ups...
dumbbells heavy and light for weightlifting

Does How Much Weight You're Lifting Matter?

Get your priorities straight!
strength and conditioning for sports performance

Is Strength and Conditioning Important for Sports Performance?

S&C can make a BIG difference...
Olympic lifting tips for beginners

Five Olympic Lifting Tips for Beginners

Top tips for beginners...
Specific Adaptations to imposed demands article

SAID: Specific Adaptations to Imposed Demands

Ukuleles, tennis and running... specific training...
Outdoor fitness technique tips in Inverleith Park

Inverleith Park Fitness Trail: Outdoor Fitness Technique Tips

Rob and Jon took on Inverleith park's fitness course... what a day!
First second third pull of the Olympic lifts

Olympic Weightlifting First, Second and Third Pull

Understand the technique of the first, second and third pulls...
Key Positions of Olympic lifting

Olympic Weightlifting: Key Positions: Start, Hang, Power, Receive

Learn the key positions of Olympic weightlifting: Start, hang, power and receiving positions...
Olympic weightlifting overview of the sport

Olympic Weightlifting Overview

Olympic lifts are a monumental expression of movement skill, here is an overview and how to learn...