healthy foods

Three Steps Towards Healthier Eating

Three quick and easy ways to improve your nutrition when starting from square one...
New years resolutions written on a piece of paper

New Year's Resolutions: Quick Tips

Simple steps that will keep you achieving all year...
Health and fitness tips walking moving drinking water

Five Easy to Do Health and Fitness Tips

Quick tips you can start doing right away...
Client quote about their nutrition habits

Client Nutrition Quotes and Habits

Cutting out the crêpe... nutrition tips from Panthera Performance clients... healthier eating, fat burning and more energy...
Panthera Performance logo

Body Composition Basics

Get these basics right...
Pre workout supplement label

Pre-Workout Powders: Worth the Money? Good For You?

Purple Powder, pre workouts, natural chemicals...
Counting calories calculations

Is Calorie Counting Useful?

Calculators, dinner dates, apps...
water

Water and Hydration

Stay hydrated with your new favourite - home made - sports drink...
Alcohol and Fat Burning

Alcohol and Fat Burning

Info on how to minimise alcohol's impact on your body composition...
Fat

Fat

Get the low down on fat in your diet...
Carbohydrates bananas rice and oatcakes

Carbohydrates

Consuming carbohydrates causes a rise in blood sugar levels. Just like an elite level gymnast, your body loves to be in a state of perfect...
Corn flakes for breakfast

Breakfast

Eat protein and fat for your first meal of the day...